inTension Classes

This 50-minute class zeroes in on your legs, glutes, and obliques using the XFormer. Through slow-twitch muscle activation, you'll build lean, strong muscles in your lower half while carving out defined obliques.

Short on time? Turn up the intensity.

inTense30 is a fast-paced, 30-minute cardio class designed to elevate your heart rate, challenge your endurance, and leave you feeling energized. This low-impact format combines dynamic movement, dumbbell exercises, and a touch of XFormer work for an efficient, full-body workout.

There’s no dedicated stretching portion, but a short cool-down and stretch are included at the end. Expect intentional movement, upbeat energy, and 30 minutes of focused work.

Low impact. High energy. Maximum inTensity.

Reset. Restore. Reconnect.

inTensiFLOW is our most intentional format—designed to help you slow down, move with purpose, and reconnect to your body in a completely different way.

This 50-minute experience begins with a lymphatic system reset, using gentle, rhythmic movements and breathwork to stimulate circulation, reduce inflammation, and support your body’s natural detoxification process.

From there, you’ll transition into our signature inDepth Stretch, where dynamic and static stretches meet yoga-inspired flows on the XFormer. Expect to open your hips, lengthen your muscles, and release built-up tension while still moving with control and intention.

We finish with guided breathwork and meditation, allowing your nervous system to fully reset so you leave feeling grounded, clear, and restored.

✨ Perfect for recovery days, stress relief, and improving mobility

✨ Enhances circulation, flexibility, and mind-body connection

✨ A powerful complement to our high-intensity formats

This isn’t just a stretch class—it’s a full-body reset.